Tennis & Golfer’s elbow
Care that is precise, unhurried, and grounded.
Evidence-Based Care · Flatiron, NYC
Tennis Elbow &Golfer's Elbow
If a firm handshake, a loaded mouse-and-keyboard day, or lifting a coffee cup sends a sharp pain into the outer or inner elbow, you likely have an overloaded tendon. Elbow tendinopathy is common in people who grip, type, and train — and it responds to targeted, conservative care.
Which condition matches you?
Tennis elbow (lateral epicondylalgia)
Pain and tenderness on the outer elbow, worse with gripping, lifting palm-down, or wrist extension. It centers on the wrist-extensor tendons — the ECRB especially — where they anchor to the outer elbow, and usually builds from repetitive load rather than a single injury.
Golfer's elbow (medial epicondylalgia)
Pain on the inner elbow with gripping, wrist flexion, or forearm rotation. It involves the flexor-pronator tendons — the flexor carpi radialis and pronator teres — at their attachment, and can refer down the inner forearm.
Look-alikes worth ruling out
Radial tunnel syndrome and a pinched nerve in the neck (C5–C6, C6–C7) can both mimic elbow pain. If symptoms include forearm fatigue, night pain, or tingling into the hand, the real source may sit above the elbow — which changes the treatment.
Our approach
Where it hurts isn't where it starts
The elbow is often the last link to fail in an overloaded chain. When the neck and shoulder blade don’t stabilize well, the forearm compensates on every grip, and the tendon at the elbow takes the excess — sometimes with a second point of nerve irritation higher up (a “double crush”). Grip mechanics and wrist posture add to the load. That’s why bracing or resting the elbow alone tends to help briefly and then stall: the demand returns the moment you go back to typing, lifting, or training. Lasting recovery addresses the whole chain — grip, forearm, shoulder-blade control, and neck — not only the sore tendon.
The Evidence & The Anatomy
A 2020 systematic review of randomized trials reported greater tennis-elbow pain relief with acupuncture than with comparator treatments.1 Broader chronic-pain research also found benefits that persisted after treatment,2 while laboratory work supports local pain-modulating effects involving adenosine signaling.3 We connect this evidence to the tissues and daily activities involved:
Extensor tendon origin (ECRB)
Flexor-pronator origin
Radial nerve
Forearm muscles
Scapular stabilizers
How we treat it — our 3-step protocol
Assess
We reproduce the pain with resisted wrist extension or flexion, check grip strength and forearm range, and evaluate shoulder-blade control — locating both the overloaded tendon and the mechanics feeding it.
Treat the structure
We needle the tendon origin and forearm muscles and address proximal control at the shoulder blade, lowering tension at the elbow while restoring the mechanics that offload it.
Close the loop
Because the elbow is rarely an isolated problem, we screen the neck, shoulder, and radial nerve for a proximal source. Where one is found, we treat it — so the tendon isn’t left carrying a load that starts higher up.
Start your recovery
References
- Zhou Z, et al. Effectiveness of Acupuncture for Lateral Epicondylitis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Pain Res Manag. 2020;2020:8506591.
- Vickers AJ, et al.; Acupuncture Trialists’ Collaboration. Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis. J Pain. 2018;19(5):455–474.
- Goldman N, et al. Adenosine A1 receptors mediate local anti-nociceptive effects of acupuncture. Nat Neurosci. 2010;13(7):883–888.